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ÀøÖ¾Ó¢ÓïÑݽ²¸å ƪ1

When I was in my 20s£¬ I saw my very first psychotherapy client¡£ I was a Ph¡£D¡£ student in clinical psychology at Berkeley¡£ She was a 26¡ªyear¡ªold woman named Alex¡£ Now Alex walked into her first session wearing jeans and a big slouchy top£¬ and she dropped onto the couch in my office and kicked off her flats and told me she was there to talk about guy problems¡£ Now when I heard this£¬ I was so relieved¡£ My classmate got an arsonist for her first client¡£ £¨Laughter£© And I got a twentysomething who wanted to talk about boys¡£ This I thought I could handle¡£

But I didn't handle it¡£ With the funny stories that Alex would bring to session£¬ it was easy for me just to nod my head while we kicked the can down the road¡£ "Thirty's the new 20£¬" Alex would say£¬ and as far as I could tell£¬ she was right¡£ Work happened later£¬ marriage happened later£¬ kids happened later£¬ even death happened later¡£ Twentysomethings like Alex and I had nothing but time¡£

But before long£¬ my supervisor pushed me to push Alex about her love life¡£ I pushed back¡£

I said£¬ "Sure£¬ she's dating down£¬ she's sleeping with a knucklehead£¬ but it's not like she's going to marry the guy¡£"

And then my supervisor said£¬ "Not yet£¬ but she might marry the next one¡£ Besides£¬ the best time to work on Alex's marriage is before she has one¡£"

That's what psychologists call an "Aha£¡" moment¡£ That was the moment I realized£¬ 30 is not the new 20¡£ Yes£¬ people settle down later than they used to£¬ but that didn't make Alex's 20s a developmental downtime¡£ That made Alex's 20s a developmental sweet spot£¬ and we were sitting there blowing it¡£ That was when I realized that this sort of benign neglect was a real problem£¬ and it had real consequences£¬ not just for Alex and her love life but for the careers and the families and the futures of twentysomethings everywhere¡£

There are 50 million twentysomethings in the United States right now¡£ We're talking about 15 percent of the population£¬ or 100 percent if you consider that no one's getting through adulthood without going through their 20s first¡£

Raise your hand if you're in your 20s¡£ I really want to see some twentysomethings here¡£ Oh£¬ yay£¡ Y'all's awesome¡£ If you work with twentysomethings£¬ you love a twentysomething£¬ you're losing sleep over twentysomethings£¬ I want to see ¡ª Okay¡£ Awesome£¬ twentysomethings really matter¡£

So I specialize in twentysomethings because I believe that every single one of those 50 million twentysomethings deserves to know what psychologists£¬ sociologists£¬ neurologists and fertility specialists already know£º that claiming your 20s is one of the simplest£¬ yet most transformative£¬ things you can do for work£¬ for love£¬ for your happiness£¬ maybe even for the world¡£

This is not my opinion¡£ These are the facts¡£ We know that 80 percent of life's most defining moments take place by age 35¡£ That means that eight out of 10 of the decisions and experiences and "Aha£¡" moments that make your life what it is will have happened by your mid¡ª30s¡£ People who are over 40£¬ don't panic¡£ This crowd is going to be fine£¬ I think¡£ We know that the first 10 years of a career has an exponential impact on how much money you're going to earn¡£ We know that more than half of Americans are married or are living with or dating their future partner by 30¡£ We know that the brain caps off its second and last growth spurt in your 20s as it rewires itself for adulthood£¬ which means that whatever it is you want to change about yourself£¬ now is the time to change it¡£ We know that personality changes more during your 20s than at any other time in life£¬ and we know that female fertility peaks at age 28£¬ and things get tricky after age 35¡£ So your 20s are the time to educate yourself about your body and your options¡£

So when we think about child development£¬ we all know that the first five years are a critical period for language and attachment in the brain¡£ It's a time when your ordinary£¬ day¡ªto¡ªday life has an inordinate impact on who you will become¡£ But what we hear less about is that there's such a thing as adult development£¬ and our 20s are that critical period of adult development¡£

But this isn't what twentysomethings are hearing¡£ Newspapers talk about the changing timetable of adulthood¡£ Researchers call the 20s an extended adolescence¡£ Journalists coin silly nicknames for twentysomethings like "twixters" and "kidults¡£" It's true¡£ As a culture£¬ we have trivialized what is actually the defining decade of adulthood¡£

Leonard Bernstein said that to achieve great things£¬ you need a plan and not quite enough time¡£ Isn't that true£¿ So what do you think happens when you pat a twentysomething on the head and you say£¬ "You have 10 extra years to start your life"£¿ Nothing happens¡£ You have robbed that person of his urgency and ambition£¬ and absolutely nothing happens¡£

And then every day£¬ smart£¬ interesting twentysomethings like you or like your sons and daughters come into my office and say things like this£º "I know my boyfriend's no good for me£¬ but this relationship doesn't count¡£ I'm just killing time¡£" Or they say£¬ "Everybody says as long as I get started on a career by the time I'm 30£¬ I'll be fine¡£"

But then it starts to sound like this£º "My 20s are almost over£¬ and I have nothing to show for myself¡£ I had a better r¨¦sum¨¦ the day after I graduated from college¡£"

And then it starts to sound like this£º "Dating in my 20s was like musical chairs¡£ Everybody was running around and having fun£¬ but then sometime around 30 it was like the music turned off and everybody started sitting down¡£ I didn't want to be the only one left standing up£¬ so sometimes I think I married my husband because he was the closest chair to me at 30¡£"

Where are the twentysomethings here£¿ Do not do that¡£

Okay£¬ now that sounds a little flip£¬ but make no mistake£¬ the stakes are very high¡£ When a lot has been pushed to your 30s£¬ there is enormous thirtysomething pressure to jump¡ªstart a career£¬ pick a city£¬ partner up£¬ and have two or three kids in a much shorter period of time¡£ Many of these things are incompatible£¬ and as research is just starting to show£¬ simply harder and more stressful to do all at once in our 30s¡£

The post¡ªmillennial midlife crisis isn't buying a red sports car¡£ It's realizing you can't have that career you now want¡£ It's realizing you can't have that child you now want£¬ or you can't give your child a sibling¡£ Too many thirtysomethings and fortysomethings look at themselves£¬ and at me£¬ sitting across the room£¬ and say about their 20s£¬ "What was I doing£¿ What was I thinking£¿"

I want to change what twentysomethings are doing and thinking¡£

Here's a story about how that can go¡£ It's a story about a woman named Emma¡£ At 25£¬ Emma came to my office because she was£¬ in her words£¬ having an identity crisis¡£ She said she thought she might like to work in art or entertainment£¬ but she hadn't decided yet£¬ so she'd spent the last few years waiting tables instead¡£ Because it was cheaper£¬ she lived with a boyfriend who displayed his temper more than his ambition¡£ And as hard as her 20s were£¬ her early life had been even harder¡£ She often cried in our sessions£¬ but then would collect herself by saying£¬ "You can't pick your family£¬ but you can pick your friends¡£"

Well one day£¬ Emma comes in and she hangs her head in her lap£¬ and she sobbed for most of the hour¡£ She'd just bought a new address book£¬ and she'd spent the morning filling in her many contacts£¬ but then she'd been left staring at that empty blank that comes after the words "In case of emergency£¬ please call ¡£¡£¡£ ¡£" She was nearly hysterical when she looked at me and said£¬ "Who's going to be there for me if I get in a car wreck£¿ Who's going to take care of me if I have cancer£¿"

Now in that moment£¬ it took everything I had not to say£¬ "I will¡£" But what Emma needed wasn't some therapist who really£¬ really cared¡£ Emma needed a better life£¬ and I knew this was her chance¡£ I had learned too much since I first worked with Alex to just sit there while Emma's defining decade went parading by¡£

So over the next weeks and months£¬ I told Emma three things that every twentysomething£¬ male or female£¬ deserves to hear¡£

First£¬ I told Emma to forget about having an identity crisis and get some identity capital¡£ By get identity capital£¬ I mean do something that adds value to who you are¡£ Do something that's an investment in who you might want to be next¡£ I didn't know the future of Emma's career£¬ and no one knows the future of work£¬ but I do know this£º Identity capital begets identity capital¡£ So now is the time for that cross¡ªcountry job£¬ that internship£¬ that startup you want to try¡£ I'm not discounting twentysomething exploration here£¬ but I am discounting exploration that's not supposed to count£¬ which£¬ by the way£¬ is not exploration¡£ That's procrastination¡£ I told Emma to explore work and make it count¡£

Second£¬ I told Emma that the urban tribe is overrated¡£ Best friends are great for giving rides to the airport£¬ but twentysomethings who huddle together with like¡ªminded peers limit who they know£¬ what they know£¬ how they think£¬ how they speak£¬ and where they work¡£ That new piece of capital£¬ that new person to date almost always comes from outside the inner circle¡£ New things come from what are called our weak ties£¬ our friends of friends of friends¡£ So yes£¬ half of twentysomethings are un¡ª or under¡ªemployed¡£ But half aren't£¬ and weak ties are how you get yourself into that group¡£ Half of new jobs are never posted£¬ so reaching out to your neighbor's boss is how you get that un¡ªposted job¡£ It's not cheating¡£ It's the science of how information spreads¡£

Last but not least£¬ Emma believed that you can't pick your family£¬ but you can pick your friends¡£ Now this was true for her growing up£¬ but as a twentysomething£¬ soon Emma would pick her family when she partnered with someone and created a family of her own¡£ I told Emma the time to start picking your family is now¡£ Now you may be thinking that 30 is actually a better time to settle down than 20£¬ or even 25£¬ and I agree with you¡£ But grabbing whoever you're living with or sleeping with when everyone on Facebook starts walking down the aisle is not progress¡£ The best time to work on your marriage is before you have one£¬ and that means being as intentional with love as you are with work¡£ Picking your family is about consciously choosing who and what you want rather than just making it work or killing time with whoever happens to be choosing you¡£

So what happened to Emma£¿ Well£¬ we went through that address book£¬ and she found an old roommate's cousin who worked at an art museum in another state¡£ That weak tie helped her get a job there¡£ That job offer gave her the reason to leave that live¡ªin boyfriend¡£ Now£¬ five years later£¬ she's a special events planner for museums¡£ She's married to a man she mindfully chose¡£ She loves her new career£¬ she loves her new family£¬ and she sent me a card that said£¬ "Now the emergency contact blanks don't seem big enough¡£"

Now Emma's story made that sound easy£¬ but that's what I love about working with twentysomethings¡£ They are so easy to help¡£ Twentysomethings are like airplanes just leaving LAX£¬ bound for somewhere west¡£ Right after takeoff£¬ a slight change in course is the difference between landing in Alaska or Fiji¡£ Likewise£¬ at 21 or 25 or even 29£¬ one good conversation£¬ one good break£¬ one good TED Talk£¬ can have an enormous effect across years and even generations to come¡£

So here's an idea worth spreading to every twentysomething you know¡£ It's as simple as what I learned to say to Alex¡£ It's what I now have the privilege of saying to twentysomethings like Emma every single day£º Thirty is not the new 20£¬ so claim your adulthood£¬ get some identity capital£¬ use your weak ties£¬ pick your family¡£ Don't be defined by what you didn't know or didn't do¡£ You're deciding your life right now¡£ Thank you¡£

ÀøÖ¾Ó¢ÓïÑݽ²¸å ƪ2

Good morning ladies and gentlmen,It is my great pleasure to stand here to present my speech¡ª¡ª As you slowly open your eyes, look around, notice where the light comes into your room;listen carefully, see if there are new sounds you can recognize;feel with your body and spirit, and see if you can sense the freshness in the air. Yes, yes, yes, it¡¯s a new day, it¡¯s a different day, and it¡¯s a bright day! And most importantly, it¡¯s a new beginning for your life, a beginning where you are going to make new decisions, take new actions, make new friends, and take your life to a totally unprecedented level. In your mind¡¯s eye, you can see clearly the things you want to have, the paces you intend to go, the relationships you desire to develop, and the positions you aspire to reach. You can hear your laughters of joy and happiness on the day when everything happens as you dream. You can see the smiles on the people around you when the magic moment strikes. You can feel your face is getting red, your heart is beating fast, and your blood is rushing all over your body, to every single corner of your being! You know all this is real as long as you are confident, passionate and committed! And you are confident, you are passionate, you are committed!

You will no longer fear making new sounds, showing new facial expressions, using your body in new ways, approaching new people, and asking new questions. You will live every single day of your life with absolute passion, and you will show your passion through the words you speak and the actions you take. You will focus all your time and effort on the most important goals of your life. You will never succumb to challenges of hardships. You will never waver in your pursuit of excellence. After all, you are the best, and you deserve the best! As your coach and friend, I can assure you the door to all the best things in the world will open to you, but the key to that door is in your hand. You must do your part. You must faithfully follow the plans you make and take the actions you plan;you must never quit and you must never fear. I know you must do it, you can do it, you will do it, and you will succeed! Now stand firm and tall, make a fist, get excited, and yell it out: I must do it! I can do it! I will do it! I will succeed! I must do it! I can do it! I will do it! I will succeed! I must do it! I can do it! I will do it! I will succeed!

ÀøÖ¾Ó¢ÓïÑݽ²¸å ƪ3

Civilized behavior: learning to act with a proper sense of honor and shame

A man will not render good services to his country if he can do nothing civilized ,for in proportion as he respect himself while he respects his country. The civilized behavior is the birthplace of true patriotism. It is the secret of social welfare and national greatness .It¡¯s the basis and origin of civilization.

Civilized behavior is not a matter of boast or the quality of imagination; it¡¯s the matter of down ¨Cto- earth principle. It¡¯s the freshness of the deep springs of life. Civilized behavior means a temperamental predominance of responsibility over superficiality, of the appetite for initiation over the love of conformity.

We do not choose to be born. We do not choose our parents. We do not choose our historical epoch, the country of our birth or the immediate circumstances of our upbringing. We do not, most of us, choose to die; nor do we choose the time or conditions of our death. But within all this realm of choicelessness, we do choose how we shall live, how we shall behave, honorably or dishonorably, dowdy indifference or dynamically .We decide what is honored and what is shame in life. We decide that what makes us significant is either what we do, or what we refused to do. But no matter how indifferent the universe may be to our choices and behaviors, these choices and behaviors are ours to make. We choose. We behave. And as we choose and behave, so are our personality formed. In the end, forming our own personality is what behavior is about.

As a president , civilized behavior is what he relies on to get respect from his fellow man and what he relies on to inspire his peoples facing the hardships.

As an actor, civilized behavior is the way he treats his fans and audience so he could be well-accepted by people.

As a teacher, civilized behavior is to be fair, be responsible, be gracious and be mother like. .

As parents, civilized behavior is indispensable to illustrate their teaching for the children and to be accepted by them.

As a student, I have no special desire to tell you those shameful behaviors in detail .But frankly I must say we really need to take some measures to discipline ourselves .We can work on what we are facing everyday. When we walk along the park in campus, we should take good care of not stepping on the green grass around us, don¡¯t we? After finishing our dinner in the cafeteria, It¡¯s better for us to collect our own plates to the washing pot, isn¡¯t it? What is hardly can be taken serious notice is that, when others are doing their business, are we making bothersome sounds?

We Chinese have a saying¡ªif a man plants melons, he will reap melons; if he sows beans, he will reap beans. In the end, we are all the sum total of our actions.

So let civilized behavior engulf the whole campus and embody in every student action.

Let civilized behavior forever serve as a light beacon for all of us in the long journey of life.

Let these civilized behavior speaking contest really impress us and sometime in the future when we look back, we can say that we benefit a lot from it.

ÀøÖ¾Ó¢ÓïÑݽ²¸å ƪ4

Have A Dream.

I say to you today, my friends, so even though we face the difficulties of today and tomorrow, still have a dream. It is a dream deeply rooted in the American dream.

I have a dream that one day this nation will rise up and live out the true meaning of its belief: "We hold these truths to be self-evident: that all men are created equal."

I have a dream that one day on the red hills of Georgia the sons of former slaves and the sons of former slave owners will be able to sit down together at the table of brotherhood; I have a dream .....

That one day even the state of Mississippi, a desert state suffering from the heat of unfairness, suffering from the heat of oppression, will be transformed into an oasis of freedom and justice; I have a dream

That my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character; I have a dream today.

I have a dream that one day down in Alabama, with its evii racists, with its governor having his lips dripping with the words of interposition and invalidity, one day right there in Alabama little black boys and black girls will be able to join hands with little white boys and white girls as sisters and brothers;

I have a dream today.

I have a dream that one day every valley shall be gone,every hill and mountain shall be made Iow, and rough places will be made plane and crooked places will be made straight,and the glory of the Lord shall be revealed, and all flesh shall see it together.

ÀøÖ¾Ó¢ÓïÑݽ²¸å ƪ5

Saying goodbye to childhood, we step into another important time in the pace of young, facing new situations, dealing with different problems.....

everyone has his own understanding of young, it is a period of time of beauty and wonders, only after you have experienced the sour ,sweet ,bitter and salty can you really become a person of significance.thre time of young is limitted,it may pay without your attention, and when you discover what has happened ,it is always too late. Grasping the young well means a better time is waiting for you in the near future, or the situation may be opposite.

Having a view on these great men in the history of hunmanbeing, they all made full use of their youth time, to do things that are useful to society, to the whole mankind, and as a consequence, they are remembered by later

Generations, admired by everyone. So do something in the time of young, although you may not get achievements as these greaten did, though not for the whole word, just for youeself, for those around!

Tthe young is just like blooming flowers, they are so beautiful when blooming, they make people feel happy, but with time passing by, after they withers ,mote people think they are ugly. And so it is the same with young, we are enthusiastic when we are young, then we may lose our passion when getting older and older. So we must treasure it, don¡¯t let the limited time pay, leaving nothing of significance.

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